“You can balance both sides.  I think that people believe that they have to either eat tree bark and lettuce all day or throw in the towel and binge on donuts and Oreos.  There’s a lot of gray area in between there to work with though and that’s what I like to demonstrate to people.  Do I (workout a lot)?  Yes.  Did I also just shamelessly eat an entire large pepperoni pizza by myself during the game earlier?  Also yes.  Would I do that every day?  Absolutely not, but like I said, you can live in that gray area, look great, remain overall healthy and still satisfy your cravings in moderation.”  – Fat Darrell